www.yourpaceyoga.com
This is Dustienne's second video and it is as wonderful
as the first (your pace yoga for pelvic pain).
This 1 hour and 20 minute DVD provides instruction in pelvic awareness
and PFM contraction is many different position.
Visualization and breath are incorporated into
many yoga positions enhancing the correct muscle action. Relaxation of the PFM is also stressed making
this applicable to patients who are toward the end of treatment of overactive
PFM who need to restore strength and stability of the area without reactivating
muscle spasm. This can be used as a home
exercise to enhance individualized treatment.
Thanks Dustienne for another helpful DVD.
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