This is Dustienne's second video and it is as wonderful as the first (your pace yoga for pelvic pain). This 1 hour and 20 minute DVD provides instruction in pelvic awareness and PFM contraction is many different position. Visualization and breath are incorporated into many yoga positions enhancing the correct muscle action. Relaxation of the PFM is also stressed making this applicable to patients who are toward the end of treatment of overactive PFM who need to restore strength and stability of the area without reactivating muscle spasm. This can be used as a home exercise to enhance individualized treatment. Thanks Dustienne for another helpful DVD.